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Avoid skipping breakfast
The most significant meal of the day is breakfast. Contrary to popular belief, eating dinner does not typically result in a surge in blood sugar. Your blood sugar levels can be impacted by everything you consume throughout the day, including breakfast, lunch, and snacks. In fact, skipping breakfast might make the next meal cause a sharp jump in blood sugar levels. When making your breakfast, try to include protein, complex carbs, and healthy fats.
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Never lay down right after eating.
If you immediately lie down after eating because you feel too lazy to do anything else, raise your hand! According to studies, lying down right after eating or sitting can cause your blood sugar levels to spike quickly. Your muscles are unable to transmit the excess glucose into the bloodstream when you do this. Additionally, this tendency encourages intestinal issues. To increase insulin sensitivity after eating, it is preferable to take a short, slow stroll. Additionally, it is a fantastic technique to make better use of glucose.
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