In addition to helping us feel and look good, maintaining a healthy weight can prevent several diseases and conditions that are linked to obesity and malnutrition.
In order to maintain a healthy weight for your health and general wellbeing, you must choose a sustainable lifestyle that you must adhere to consistently.
It’s challenging to reach the desired weight. It is the outcome of the ideal fusion of food, exercise, and stress reduction.
You may reach and maintain a healthy weight by implementing these simple practices. This is how:
Eat balanced diet