Even in non-diabetics, blood sugar increases after meals are a regular occurrence.
However, if you are at danger of getting diabetes, this could be a hint that you should be aware of how to maintain your health..
Paying attention to food and exercise is the key to preventing your blood sugar levels from rising.
Here are some practical suggestions to help you manage your blood sugar levels after eating:
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Eat a diet rich in fiber.
Fibre is a form of carbohydrate that does not break down in the body, therefore since it produces very little sugar when consumed, it has little effect on blood glucose levels. According to experts, eating foods high in fiber does not raise your blood sugar levels.
Additionally, eating meals high in fiber keeps you full so you don’t overeat. Additionally, you don’t consume too many extra calories or sweets.
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Control your portion size.
Controlling how much you eat is one of the best methods to prevent post-meal sugar rises. Eat small meals numerous times during the day; however, avoid overeating in one sitting, which is the main cause of sugar surges. You won’t experience any jarring variations in blood sugar if you eat small meals frequently.
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