Testosterone and weightlifting
Strength training and high-intensity interval training (HIIT), particularly weightlifting, have been reported to temporarily increase testosterone. The volume and intensity of work also have an effect on testosterone levels. This rush, though, passes quickly. Another study discovered that males who perform strength training exercises in the evening as opposed to the morning may experience a bigger and longer boost in testosterone.
When do you have a high testosterone level?
The amount of testosterone in your body changes throughout the day. The morning and the afternoon are typically when testosterone levels are at their highest. Your testosterone levels may remain high after doing out for as little as 15 minutes or as long as an hour. After that time, however, they revert to their regular level.
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