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Manage stress
Chronic stress can make it harder to lose weight. Stress triggers the body to go into protection mode, which frequently results in weight gain and increased fat storage. Practice relaxation techniques, participate in activities you enjoy, get enough sleep, and seek support from a loved one or a professional as proactive measures to reduce stress. Effective stress management lowers the risk of emotional eating and encourages a positive attitude about food and the body.
OTHER STORIES
- Benjamin Mendy confesses in court, “I’ve had s3x with 10,000 women.”
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Prince David Osei to Sarkodie: “You called Yvonne Nelson a whore but you beat her without protection.”
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Avram Moshe and Efia Dragon argue about how “you have tarnished my reputation.”
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“The truth will be known to the world, and my story will be told,” – Hajia4Reall, celebrating her birthday
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Police apparently apprehended the assassins of the bullion vehicle escort in Ablekuma.
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Attack on the Ablekuma bullion van: What is now known
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