A natural mechanism that helps regulate body temperature and cools the body down when it gets too warm is sweating in the armpits. However, excessive and uncomfortable armpit perspiration can occur in some persons.
While a little perspiration is normal and poses no big problems, a lot of perspiration is problematic. It can soak through your favorite top or dress, and those obvious perspiration stains can be bothersome and uncomfortable.
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You may feel very uneasy if you consistently experience excessive underarm perspiration. Although it may have a big impact on your everyday life, you can manage it at home.
Here are some everyday suggestions for you to learn how to naturally stop sweating under your arms:
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Practise good hygiene
Controlling underarm sweating requires maintaining good cleanliness. To stop bacterial growth that can cause odor, regularly wash your underarms with antibacterial soap. After taking a shower, properly dry your underarms.
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Wear breathable fabrics and dress strategically
Choose natural textiles that promote airflow and aid in moisture absorption, such as cotton, linen, or bamboo. Stay away from synthetic fabrics like nylon or polyester, which trap heat and moisture and make you sweat more.
Choose loose-fitting clothing as well, since it will encourage airflow and lessen friction against your skin. Avoid wearing constrictive or tight clothing, which might make you perspire more and make you feel uncomfortable.
