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Don’t hold it in
Don’t keep your urine in reserve for a long time. It’s crucial to flush out your bladder, so drink a lot of water and urinate frequently. If your pee is darker than it should be, you need to increase your fluid intake. Your urine should be a light yellow color. Cranberry juice, which is supposed to help prevent urinary tract infections, is another option.
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urinate after s3x
Make sure to urinate right away after sexual activity to flush out bacteria that can cause UTIs and prevent them from having a chance to enter the urinary tract. Doctors frequently recommend taking antibiotics after s3xual activity for women who have recurring UTIs.
