The lining of your uterus sheds each month during menstruation. Menstruation is sometimes referred to as menses, a period, a cycle, or a time.
That time of the month is dreaded by all women. Yes, it is when your body starts to think for itself and you get your period.
Not everyone has excruciating mood swings with period pain, however this is not the case for some women.
How therefore can you be content and keep a cheerful disposition throughout your period?
Here are 5 easy but powerful steps to keep your spirits up while you’re on your period:
During that time of the month, your diet is really important. Your diet will affect how your flow is and what types of pain you can have. It is recommended to stay away from unhealthy foods and consume more fruits and veggies.
Drink enough water
Water offers many advantages, which cannot be overstated. In addition to being the healthiest beverage known to man, it also helps to control your flow and improve digestion, allowing you to feel comfortable even while on your period.