- Attempt belly breathing while contracting your abs.
I’m sure you saw a lot of yogis performing this activity. Your abs and tummy will get stronger and toned thanks to the exercise. Breathe deeply, lifting air from the diaphragm as you sit up straight. As you inhale, tighten your abs; as you exhale, relax them. Lengthen the duration you can hold your abs gradually.
Other stories
-
A 69-year-old woman weds a 9-year-old boy
-
Sarkodie appeared on a new rendition of Bob Marley’s song “Stir It Up.”
-
Police detain a “fake doctor” who claimed that some policemen had placed cocaine and ‘pee’ in his car.
-
When a nearby hospital’s drips are left on patients, a coffin manufacturer storms the facility.
-
Randy Abbey criticises the government for mistreating bondholders and says they never learn.
-
Your money won’t be impacted by the debt exchange programme, the government says.
You must be logged in to post a comment.