6 simple meals to prevent grey hair


Food plays a significant role in determining the fate of your hair, in addition to heredity and a poor lifestyle.

According to experts, when pigment-generating cells stop producing colour, hair turns grey.

6 simple meals to prevent grey hair

Hydrogen peroxide that occurs naturally can accumulate in hair and bleach the colour.

However, if the colour of your hair is changing naturally as you age, there is little your diet can do to help. Nutrition can help prevent premature greying.

Numerous foods can be consumed regularly or applied to the hair to help stop the growth of undesired grey hairs without affecting the colour of the hair’s natural hair. The list is below:

  • a curry sauce

    Curry leaves have been utilised for their significant therapeutic properties, which aid in blood purification and detoxification, which promotes healthier hair development. In addition, applying curry leaves paste mixed with fenugreek powder and coconut oil topically once each month can promote hair development.

    Large fish

    Daily consumption of fish rich in omega-3 fatty acids can assist to increase protein levels, which improve cell regeneration and lessen the oxidative stress brought on by the presence of free radicals. The amino acids aid in healthier hair development.


  • stout tea

    Strong black hair benefits greatly from black tea, which makes it blacker, shinier, and softer. 3 to 5 tea bags can be dipped into 2 cups of boiling water to make it. Rinse hair after cleansing it with this mixture and then rinse with conventional water to see the effects.

    Cocoa butter

    One of the home remedies for grey hair involves massaging your hair with coconut oil and sweet almond oil combined in equal parts. This is supposed to both stop and even reverse premature greying of the hair. This is particularly valid if your hair is dark.


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