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Keep yourself entertained
If you’re feeling down, watch a hilarious movie, listen to some music, or try to read that book you’ve been putting off and see how your mood improves.
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Get enough sleep
Sleep is absolutely necessary, especially for the wellbeing of women. Your body feels fatigued when you don’t get enough sleep, which might make you anxious and irritable. Therefore, if you obtain an average of 8 hours a day of sleep, you’ll be able to maintain your happiness both throughout and after your period.
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Take painkillers
By all means use painkillers if you need to, but make sure to swallow your tablets with water.
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Basic school breaks are extended by GES, but the reopening date is the same.
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Will the assassins of Jesus pay GHC65,000? – A Plus responds to the court’s finding of contempt
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