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Iodine
Consuming foods high in iodine and copper will also help you keep your hair coloured. Eating more seafood, such as crab, lobster, and tuna, is the greatest way to boost the amount of iodine in your diet.
carrot, ginger, and honey
A drink made from freshly squeezed carrot juice, grated ginger, and some raw honey is another natural technique to prevent or reverse grey hair; the mixture should be consumed frequently each day and is known to prevent grey hair.
6 simple meals to prevent grey hair
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